Whether you have a job that requires you to stand and walk a lot or if you run errands leisurely throughout the day, heel pain can make your day more difficult. Dealing with heel pain in the form of plantar fasciitis means that the area from the back of your heel to the arch of your foot experiences pain. Luckily, there are some things that you can do at the start of your day to make walking and moving around easier.

A lot of seniors visit podiatrists regularly to have their toenails clipped, and this happens primarily because their nails have thickened over the years. If you want to prevent this from happening to you, you will need to start taking the right step when you are young. Here are some steps you can take to avoid developing this problem when you are older. Treat all fungal infections Toenail fungus is one of the hardest ailments to get rid of, but you might be able to stop it from occurring.

If you're embarrassed to wear sandals because you have a toenail infection, you should talk to a podiatrist about effective treatment options. You can buy products over the counter to treat nail fungus, but they often don't work very well because the fungus is buried under your toenail where topical medications can't reach. Here are a few treatment options your podiatrist might try. Anti-Fungal Medications In order to reach the fungus growing under the nail, your podiatrist may need to prescribe oral medication for you to take.

Running puts a lot of strain on your feet and ankles, so it's no wonder that it can lead to injuries of the Achilles tendon. The Achilles tendon is the tendon in the back of your heel that makes it possible for you to push your foot down while you run, and if it's subjected to enough force, it can rupture. Here are three things runners need to know about Achilles ruptures.