If you suffer from diabetes, you may be at increased risk of developing painful foot sores that may affect your feet down to the bone, resulting in difficulty walking and even ulcers. Foot ulcers are often prevalent under your big toes on the balls of your feet, so extra care has to be taken to prevent even the slightest injury on and around your feet. Here is a guide for diabetic individuals on why they are often prone to foot ulcers and tips on how they can prevent them with proper foot care.

Ankle injuries can be serious, and you must take precautions to prevent further damage while you transport the victim to the emergency room or doctor's office. Here is how to provide first aid to someone who injures their ankle. Prepare for Swelling An ankle injury can rapidly produce swelling in the toes, foot, and lower leg. You want to remove any toe rings or bracelets around the ankle to allow for the swelling to happen without interrupting the blood flow to any part of the ankle and foot.

Being flatfooted is a condition where the arch of the foot is reduced and it can be painful. Some people are born with this condition, whereas others develop it because of some type of trauma to the foot. For this reason, you need to know the cause and treatment options available if the arch in one or both of your feet is decreased. Bone Spurs Many people who are born with flat feet do not realize that this condition can cause them additional pain.

For those of you who love to run, foot injuries can not only be an annoyance but can also be something that can prevent you from running altogether. A podiatrist will often be necessary to help you overcome serious running injuries. However, you will want to do everything that you can to prevent these injuries from happening in the first place. Most podiatrists will recommend that you do a number of things to prevent running injuries to your feet.

Your feet must endure a tremendous amount of abuse over the course of the day, and this is especially true for those that must walk a lot for their jobs or are athletically active. While there are many different treatments that can be used to correct these issues, some patients are familiar with the various treatment options that a podiatrist can administer. If you have never been to one of these medical professionals, there is a good chance that you may benefit from having these two questions answered.

Many people enjoy wearing high-heeled shoes to work or out on the town, without realizing that there is a price to be paid for looking good. While high heels can make you feel attractive and important, they also cause many problems to your body over time. Here are some reasons why you may want to opt for a flat-heeled shoe more often to ward off some of these painful conditions. Restricts Ankle Movement

Touring a new city is a lot of fun, but it typically involves a lot of walking, which is not good news for those with bunions. If you have bunions that become painful after you walk for too long, use these tips to stay more comfortable during your next city tour or day-long walking adventure. Tip #1: Soak your feet the day before. It might sound silly to soak your feet before they're sore, but this ensures your feet start off as fresh as possible.

Peripheral artery disease is a complication of diabetes that can have serious effects on your feet. People with this condition have narrowed arteries, and these narrowed arteries don't allow adequate blood flow to reach the extremities. This puts your feet at risk, causing slower healing and an increased risk of ulcers and infections. Here's what you need to know about this serious problem. How does diabetes cause this complication? Your blood vessels transport glucose throughout your body.

Bunions -- those unattractive bumps where the big toe joint becomes misaligned where it connects to the foot -- can be painful and prevent you from engaging in your favorite activities, or even wearing your favorite shoes. Also known clinically as hallux valgus, bunions affect 23 percent of the adult population in the U.S. between the ages of 18 and 65 and are more common in women over 65 years old.