Heel pain can cause a number of issues for you. In addition to the pain you may feel in your heels, you may end up walking differently, you could end up needing to rest more, or may not want to do as much because you are incapable due to the pain you're experiencing. Heel pain can limit your mobility over time and lead to a number of other conditions, including pain in your knees, hips, or your lower back. This type of pain can be quite a hindrance, which is why it should not be ignored. It needs to be diagnosed and treated by a professional podiatrist. You can do a few things to try and treat this condition at home as well to help alleviate some of the pain. Read on for helpful information.

Take An Over-The-Counter Pain Medication

Taking an over-the-counter pain medicine can help alleviate some of the pain associated with this condition. It can help, even if just temporarily until there is a proper diagnosis and treatment to help get rid of the pain altogether. A pain reliever such as Ibuprofen or acetaminophen can both help alleviate your pain, and may also help control swelling. Take only as directed and consult your podiatrist about taking these medications, especially if you are taking other medications as well. If you feel any other pain, such as stomach pain from taking these medications, you should cease taking them immediately.

Keep Feet Elevated When At Home

To help with pain and swelling, you should elevate your feet when you are not on your feet, such as when at rest at home after a long day. Keep your feet propped up on a pillow to allow the swelling to reduce. You should have your feet higher than your heart, but this may not be feasible for you. Keep them at least elevated as much as possible and try to stay off of them whenever possible as well.

Wear Supportive Shoes

You should wear more supportive shoes whenever possible as well to keep your feet from feeling any more pain than necessary and to keep swelling to a minimum. Supportive shoes should have plenty of cushion and support in the heels and arches, as well as in the ankle to prevent a fall or other type of injury. If your shoes are not properly supporting your feet, it can cause a number of issues, including more heel pain.

If you have pain in your heels, there may be a few things you can do to help alleviate some of the pain - even if it's just temporary. Be sure to make an appointment with a company such as Atlantic Foot & Ankle Specialists — do not ignore pain in your heels, have it diagnosed and treated.

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